Yoga is great.
It helps you to be calm and full of energy. You can become supple and strong.
It can make a big difference quickly. I've had good results running a short "relief from back pain" course of 4 sessions for Open Age.
It's useful in pregnancy or post delivery (and great to do with babies).
Its a fantastic exercise for older people.
It's a very accessible form of exercise for people with physical disabilities or learing difficulties.
Yoga can bring physical and mental benefits to just about anyone.
I love yoga!
For more information here is a link to The British Wheel of Yoga.